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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
Eduardo1
By Clearnote, ID: g87zreqe
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:61 kg  ·  134 lbs
Body Fat %:14.2%
BMI:21.1
Muscle Index:4.2
Sexy Index:6.7
Body Type:
Regular
Fit
Parsnip
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Starting the Arnold Blueprint Picture 1
Eduardo1 Picture 1
Height
158 cm
5'2"
12 cm
5 inches
shorter
170 cm
5'7"
12 cm
5 inches
taller
Weight
56 kg
123 lbs
5 kg
11 lbs
lighter
61 kg
134 lbs
5 kg
11 lbs
heavier
Body Fat %
12.2%
Fit
14.1%  lower
14.2%
Fit
16.4%  higher
Muscle Index
6
Swole-ish
42.9%  swoler
4.2
30%  less swole
Sexy Index
7.8
Sexy
16.4% sexier
6.7
14.1%   less sexy
BMI
22.4
Average
6.3%  higher
21.1
Average
5.9%  lower
Daily Calorie Needs  (?)
1859 kcal
Low
5.3%  lower
1964 kcal
Average
5.6%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.7%  higher
1.74
HOLY SHIT
1.7%  lower
FFMI (?)
19.7
Average
8.8%  higher
18.1
Average
8.1%  lower
Lean Mass
49.2 kg
108 lbs
3.1 kg
7 lbs
lighter
52.3 kg
115 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
45.4 cm
18 inches
11.7%  lower
51.4 cm
20 inches
13.2%  higher
Waist Span
25.6 cm
10 inches
13.5%  lower
29.6 cm
12 inches
15.6%  higher
Fat Mass
6.8 kg
15 lbs
1.9 kg
4 lbs
lighter
8.7 kg
19 lbs
1.9 kg
4 lbs
heavier
Age
24
6y older
18
6y younger

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