Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p |
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Height
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158 cm 5'2" 5 cm 2 inches shorter |
163 cm 5'4" 5 cm 2 inches taller |
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Weight
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56 kg 123 lbs 7 kg 15 lbs lighter |
63 kg 139 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.2% Fit 17% lower
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14.7% Fit 20.5% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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7.8 Sexy 2.6% sexier
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7.6 Sexy 2.6% less sexy
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BMI
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22.4 Average 5.4% lower
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23.7 Average 5.7% higher
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Daily Calorie Needs (?)
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1859 kcal Low 7.5% lower
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2010 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 3.5% higher
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1.71 HOLY SHIT 3.4% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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49.2 kg 108 lbs 4.5 kg 10 lbs lighter |
53.7 kg 118 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.1% lower
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45.9 cm 18 inches 1.1% higher
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Waist Span
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25.6 cm 10 inches 4.8% lower
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26.9 cm 11 inches 5.1% higher
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Fat Mass
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6.8 kg 15 lbs 2.5 kg 6 lbs lighter |
9.3 kg 21 lbs 2.5 kg 6 lbs heavier |
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Age
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24
1y younger
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25
1y older
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