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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
too sleepy
By Anonymous, ID: iz3i575y
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5.3
Sexy Index:8
Body Type:
Short
Fit
Sexy
Viking
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Starting the Arnold Blueprint Picture 1
too sleepy Picture 1
Height
158 cm
5'2"
5 cm
2 inches
shorter
163 cm
5'4"
5 cm
2 inches
taller
Weight
56 kg
123 lbs
3 kg
7 lbs
lighter
59 kg
130 lbs
3 kg
7 lbs
heavier
Body Fat %
12.2%
Fit
9%  lower
13.4%
Fit
9.8%  higher
Muscle Index
6
Swole-ish
13.2%  swoler
5.3
Swole-ish
11.7%  less swole
Sexy Index
7.8
Sexy
2.5%   less sexy
8
Sexy
2.6% sexier
BMI
22.4
Average
1%  higher
22.2
Average
1%  lower
Daily Calorie Needs  (?)
1859 kcal
Low
3.3%  lower
1923 kcal
Low
3.4%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
2.7%  lower
1.82
HOLY SHIT
2.8%  higher
FFMI (?)
19.7
Average
2.6%  higher
19.2
Average
2.5%  lower
Lean Mass
49.2 kg
108 lbs
1.9 kg
4 lbs
lighter
51.1 kg
113 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
45.4 cm
18 inches
5.4%  lower
48 cm
19 inches
5.7%  higher
Waist Span
25.6 cm
10 inches
3%  lower
26.4 cm
10 inches
3.1%  higher
Fat Mass
6.8 kg
15 lbs
1.1 kg
2 lbs
lighter
7.9 kg
17 lbs
1.1 kg
2 lbs
heavier
Age
24
1y older
23
1y younger

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