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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
Bodywhat test 21/10
By Anonymous, ID: kp4s8ybz
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:11%
BMI:21.5
Muscle Index:5.6
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
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Starting the Arnold Blueprint Picture 1
Bodywhat test 21/10 Picture 1
Height
158 cm
5'2"
12 cm
5 inches
shorter
170 cm
5'7"
12 cm
5 inches
taller
Weight
56 kg
123 lbs
6 kg
13 lbs
lighter
62 kg
137 lbs
6 kg
13 lbs
heavier
Body Fat %
12.2%
Fit
10.9%  higher
11%
Fit
9.8%  lower
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
7.8
Sexy
5.4% sexier
7.4
Sexy
5.1%   less sexy
BMI
22.4
Average
4.6%  higher
21.5
Average
4.4%  lower
Daily Calorie Needs  (?)
1859 kcal
Low
9.7%  lower
2058 kcal
Average
10.7%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
7.8%  lower
1.92
HOLY SHIT
8.5%  higher
FFMI (?)
19.7
Average
3.1%  higher
19.1
Average
3%  lower
Lean Mass
49.2 kg
108 lbs
6 kg
13 lbs
lighter
55.2 kg
122 lbs
6 kg
13 lbs
heavier
Shoulders Span
45.4 cm
18 inches
5.4%  lower
48 cm
19 inches
5.7%  higher
Waist Span
25.6 cm
10 inches
2.4%  higher
25 cm
10 inches
2.3%  lower
Fat Mass
6.8 kg
15 lbs
6.8 kg
15 lbs
Age
24
3y younger
27
3y older

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