Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p |
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Height
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158 cm 5'2" 17 cm 7 inches shorter |
175 cm 5'9" 17 cm 7 inches taller |
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Weight
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56 kg 123 lbs 8 kg 18 lbs lighter |
64 kg 141 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Fit 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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6 Swole-ish 62.2% swoler
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3.7 38.3% less swole
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Sexy Index
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7.8 Sexy 47.2% sexier
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5 32.1% less sexy
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BMI
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22.4 Average 7.3% higher
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20.9 Low 6.8% lower
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Daily Calorie Needs (?)
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1859 kcal Low 8.5% lower
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2032 kcal Average 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.9% higher
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1.61 High 9% lower
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FFMI (?)
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19.7 Average 10.7% higher
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17.8 Average 9.6% lower
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Lean Mass
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49.2 kg 108 lbs 5.2 kg 11 lbs lighter |
54.4 kg 120 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 4.8% lower
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47.7 cm 19 inches 5.1% higher
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Waist Span
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25.6 cm 10 inches 13.5% lower
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29.6 cm 12 inches 15.6% higher
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Fat Mass
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6.8 kg 15 lbs 2.8 kg 6 lbs lighter |
9.6 kg 21 lbs 2.8 kg 6 lbs heavier |
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Age
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24
9y older
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15
9y younger
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