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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
Warrens battle
By Anonymous, ID: n6ls1d4l
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:12.6%
BMI:22.2
Muscle Index:5.6
Sexy Index:7
Body Type:
Short
Fit
Viking
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Starting the Arnold Blueprint Picture 1
Warrens battle Picture 1
Height
158 cm
5'2"
5 cm
2 inches
shorter
163 cm
5'4"
5 cm
2 inches
taller
Weight
56 kg
123 lbs
3 kg
7 lbs
lighter
59 kg
130 lbs
3 kg
7 lbs
heavier
Body Fat %
12.2%
Fit
3.2%  lower
12.6%
Fit
3.3%  higher
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
7.8
Sexy
11.4% sexier
7
Sexy
10.3%   less sexy
BMI
22.4
Average
1%  higher
22.2
Average
1%  lower
Daily Calorie Needs  (?)
1859 kcal
Low
4.1%  lower
1938 kcal
Low
4.2%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.7%  higher
1.74
HOLY SHIT
1.7%  lower
FFMI (?)
19.7
Average
1.5%  higher
19.4
Average
1.5%  lower
Lean Mass
49.2 kg
108 lbs
2.4 kg
5 lbs
lighter
51.6 kg
114 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
45.4 cm
18 inches
1.6%  higher
44.7 cm
18 inches
1.5%  lower
Waist Span
25.6 cm
10 inches
0.4%  lower
25.7 cm
10 inches
0.4%  higher
Fat Mass
6.8 kg
15 lbs
0.6 kg
1 lbs
lighter
7.4 kg
16 lbs
0.6 kg
1 lbs
heavier
Age
24
1y older
23
1y younger

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