ruben 10/09/17
By Ruben, ID: eq5o4r7n |
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Week 3
By Newie30, ID: p85t93uy |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18% Healthy 9.1% higher
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16.5% Healthy 8.3% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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5 25.4% less sexy
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6.7 34% sexier
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BMI
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24.6 Average 4.2% lower
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25.7 High 4.3% higher
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Daily Calorie Needs (?)
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2185 kcal Average 6.3% lower
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2331 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 17.1% lower
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1.70 Very High 20.6% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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59 kg 130 lbs 4.5 kg 10 lbs lighter |
63.5 kg 140 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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40.3 cm 16 inches 13% lower
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46.3 cm 18 inches 14.9% higher
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Waist Span
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28.5 cm 11 inches 5.2% higher
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27.1 cm 11 inches 4.9% lower
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs heavier |
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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