SHOWDOWN
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Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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VS.
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shredded af
By merolin, ID: eqkhuf84 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 7 kg 15 lbs heavier |
64 kg 141 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 18.2% higher
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13.2% Fit 15.4% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.8 12% less sexy
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7.5 Sexy 13.6% sexier
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BMI
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24 Average 9.6% higher
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21.9 Average 8.8% lower
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Daily Calorie Needs (?)
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2215 kcal Average 7% higher
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2070 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 4.3% lower
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1.86 HOLY SHIT 4.5% higher
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FFMI (?)
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20.3 Average 6.8% higher
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19 Average 6.4% lower
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Lean Mass
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59.9 kg 132 lbs 4.3 kg 9 lbs heavier |
55.6 kg 123 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 1.5% lower
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48.1 cm 19 inches 1.5% higher
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Waist Span
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26.7 cm 11 inches 3.1% higher
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25.9 cm 10 inches 3% lower
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Fat Mass
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11.1 kg 24 lbs 2.7 kg 6 lbs heavier |
8.4 kg 19 lbs 2.7 kg 6 lbs lighter |
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Age
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22
4y older
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18
4y younger
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