Before reaching goal
By Anonymous, ID: 1u5vd484 |
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shredded af
By merolin, ID: eqkhuf84 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 8.3% higher
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13.2% Fit 7.7% lower
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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22.5 Average 2.7% higher
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21.9 Average 2.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 0.2% higher
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2070 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.3% lower
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1.86 HOLY SHIT 12.7% higher
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FFMI (?)
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19.3 Average 1.6% higher
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19 Average 1.6% lower
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Lean Mass
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55.7 kg 123 lbs 0.1 kg 0 lbs heavier |
55.6 kg 123 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.5% lower
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48.1 cm 19 inches 2.6% higher
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Waist Span
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28.4 cm 11 inches 9.7% higher
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25.9 cm 10 inches 8.8% lower
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |