"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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september 2016
By grecki, ID: eqyf14mw |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 8.1% lower
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16% Healthy 8.8% higher
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Muscle Index
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8.1 Swole 22.7% swoler
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6.6 Swole-ish 18.5% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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28.1 High 4.6% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 0.3% higher
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2594 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16% higher
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1.50 Average 13.8% lower
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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71.7 kg 158 lbs 0.3 kg 1 lbs heavier |
71.4 kg 157 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 8.8% lower
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55.6 cm 22 inches 9.7% higher
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Waist Span
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29.1 cm 11 inches 21.4% lower
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37 cm 15 inches 27.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
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Age
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32
2y younger
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34
2y older
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