at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 1.8% higher
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16.3% Healthy 1.8% lower
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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5.3 3.6% less sexy
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5.5 3.8% sexier
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BMI
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22.5 Average 0.3% higher
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22.4 Average 0.3% lower
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Daily Calorie Needs (?)
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2219 kcal Average 3.9% lower
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2309 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.5% higher
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1.34 Low 6.9% lower
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FFMI (?)
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18.7 Average |
18.7 Average |
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Lean Mass
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60 kg 132 lbs 2.8 kg 6 lbs lighter |
62.8 kg 138 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2.1% higher
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47.6 cm 19 inches 2.1% lower
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Waist Span
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33.7 cm 13 inches 4.8% lower
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35.4 cm 14 inches 5% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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20
14y younger
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34
14y older
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