jonas 22082018
By Jonas, ID: 22t6829g |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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17.2% Healthy 7.5% lower
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18.6% Chubby 8.1% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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6.363 27.3% sexier
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5 21.4% less sexy
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BMI
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25.3 High 1.2% higher
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25 High 1.2% lower
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Daily Calorie Needs (?)
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2259 kcal Average 1.5% higher
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2225 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 4.7% higher
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1.28 Very Low 4.5% lower
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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61.3 kg 135 lbs 1.1 kg 2 lbs heavier |
60.2 kg 133 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 8.4% higher
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43.1 cm 17 inches 7.7% lower
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Waist Span
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35 cm 14 inches 3.6% higher
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33.8 cm 13 inches 3.4% lower
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs lighter |
13.8 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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24
7y younger
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31
7y older
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