Dec 23, after a 24-hour-long fast
By Karel, ID: et089839 |
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Cutting June 2016
By nibb, ID: hkbnlqry |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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5.959 12.4% less sexy
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6.8 14.1% sexier
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BMI
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23.6 Average 5.9% lower
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25.1 High 6.3% higher
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Daily Calorie Needs (?)
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2445 kcal High 4.7% lower
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2566 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20 Average 5.2% lower
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21.1 Above Average 5.5% higher
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Lean Mass
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66.9 kg 147 lbs 3.7 kg 8 lbs lighter |
70.6 kg 156 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 0.2% higher
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44.6 cm 18 inches 0.2% lower
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Waist Span
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29 cm 11 inches 2.5% higher
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28.3 cm 11 inches 2.4% lower
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Fat Mass
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12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
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Age
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31
1y older
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30
1y younger
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