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More gains
By Anonymous, ID: 14ipeanw
Picture 1
Age:18
Height:160 cm  ·  5'3"
Weight:63 kg  ·  139 lbs
Body Fat %:18.4%
BMI:24.6
Muscle Index:4.3
Sexy Index:5.3
Body Type:
Short
Chubby
Parsnip
VS.
Jan Bulk
By Anonymous, ID: et7cz2rw
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.8
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
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More gains Picture 1
Jan Bulk Picture 1
Height
160 cm
5'3"
8 cm
3 inches
shorter
168 cm
5'6"
8 cm
3 inches
taller
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
18.4%
Chubby
21.9%  higher
15.1%
Healthy
17.9%  lower
Muscle Index
4.3
10.4%  less swole
4.8
11.6%  swoler
Sexy Index
5.3
26.4%   less sexy
7.2
Sexy
35.8% sexier
BMI
24.6
Average
8.5%  higher
22.7
Average
7.8%  lower
Daily Calorie Needs  (?)
1933 kcal
Low
4.8%  lower
2030 kcal
Average
5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
4.7%  lower
1.70
Very High
4.9%  higher
FFMI (?)
20.1
Average
4.1%  higher
19.3
Average
4%  lower
Lean Mass
51.4 kg
113 lbs
2.9 kg
6 lbs
lighter
54.3 kg
120 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
51.6 cm
20 inches
4.4%  lower
54 cm
21 inches
4.7%  higher
Waist Span
31.9 cm
13 inches
0.3%  higher
31.8 cm
13 inches
0.3%  lower
Fat Mass
11.6 kg
26 lbs
1.9 kg
4 lbs
heavier
9.7 kg
21 lbs
1.9 kg
4 lbs
lighter
Age
18
18

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