Jan Bulk
By Anonymous, ID: et7cz2rw |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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22.7 Average 4.5% lower
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23.7 Average 4.7% higher
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Daily Calorie Needs (?)
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2030 kcal Average 6.9% lower
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2180 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% higher
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1.69 Very High 0.6% lower
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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54.3 kg 120 lbs 2 kg 4 lbs lighter |
56.3 kg 124 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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54 cm 21 inches 6.7% higher
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50.6 cm 20 inches 6.3% lower
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Waist Span
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31.8 cm 13 inches 6.4% higher
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29.9 cm 12 inches 6% lower
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs lighter |
10.7 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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