Ako Rahim
By lukaska, ID: 2954xz76 |
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july 2017
By Daan, ID: etp0zig4 |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs |
89 kg 196 lbs |
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Body Fat %
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7.2% RIPPED 21.7% lower
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9.2% RIPPED 27.8% higher
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Muscle Index
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10.4 ĆBERSWOLE 22.4% swoler
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8.5 Swole 18.3% less swole
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Sexy Index
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9 Super Sexy 1.2% sexier
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8.6 Sexy 1.1% less sexy
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BMI
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26.3 High 4.4% higher
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25.2 High 4.2% lower
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Daily Calorie Needs (?)
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2963 kcal High 2% higher
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2905 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 12.7% higher
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1.57 Average 11.3% lower
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FFMI (?)
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24.4 Very High 6.6% higher
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22.9 High 6.1% lower
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Lean Mass
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82.6 kg 182 lbs 1.8 kg 4 lbs heavier |
80.8 kg 178 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 5.9% higher
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54.1 cm 21 inches 5.6% lower
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Waist Span
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32.4 cm 13 inches 5.8% lower
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34.4 cm 14 inches 6.2% higher
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Fat Mass
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6.4 kg 14 lbs 1.8 kg 4 lbs lighter |
8.2 kg 18 lbs 1.8 kg 4 lbs heavier |
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Age
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32
4y younger
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36
4y older
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