july 2017
By Daan, ID: etp0zig4 |
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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78 kg 172 lbs 11 kg 24 lbs lighter |
89 kg 196 lbs 11 kg 24 lbs heavier |
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Body Fat %
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8.9% RIPPED 3.3% lower
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9.2% RIPPED 3.4% higher
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Muscle Index
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8.5 Swole |
8.5 Swole |
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Sexy Index
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8.9 Sexy 2.3% less sexy
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8.6 Sexy 2.4% sexier
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BMI
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24.6 Average 2.2% lower
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25.2 High 2.3% higher
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Daily Calorie Needs (?)
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2582 kcal High 11.1% lower
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2905 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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71.1 kg 157 lbs 9.7 kg 21 lbs lighter |
80.8 kg 178 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.7% higher
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54.1 cm 21 inches 6.2% lower
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Waist Span
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36.2 cm 14 inches 5.2% higher
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34.4 cm 14 inches 5% lower
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Fat Mass
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6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
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Age
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45
9y older
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36
9y younger
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