first year training 3
By Anonymous, ID: eu9r17xa |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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75 kg 165 lbs 16 kg 35 lbs lighter |
91 kg 201 lbs 16 kg 35 lbs heavier |
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Body Fat %
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14.8% Fit 5.7% lower
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15.7% Healthy 6.1% higher
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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7.752 Sexy 6.2% sexier
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7.6 Sexy 5.8% less sexy
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BMI
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24.5 Average 6.9% lower
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26.3 High 7.4% higher
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Daily Calorie Needs (?)
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2346 kcal High 15.3% lower
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2769 kcal High 18% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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63.9 kg 141 lbs 12.8 kg 28 lbs lighter |
76.7 kg 169 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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50 cm 20 inches 7.6% lower
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54.1 cm 21 inches 8.2% higher
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Waist Span
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32.2 cm 13 inches 7.7% lower
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34.9 cm 14 inches 8.4% higher
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Fat Mass
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11.1 kg 24 lbs 3.2 kg 7 lbs lighter |
14.3 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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20
13y younger
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33
13y older
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