11.11.15
By Dmitrii, ID: 49o2thkz |
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Malan Start of cut
By Malan, ID: euy67lw6 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16% Healthy 11.1% higher
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14.4% Fit 10% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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23.5 Average 4.2% lower
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24.5 Average 4.4% higher
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Daily Calorie Needs (?)
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2094 kcal Average 11.1% lower
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2356 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 10.8% higher
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1.20 Very Low 9.8% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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56.3 kg 124 lbs 7.9 kg 17 lbs lighter |
64.2 kg 142 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 13.2% higher
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32.6 cm 13 inches 11.7% lower
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Waist Span
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27.6 cm 11 inches 1.5% higher
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27.2 cm 11 inches 1.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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25
1y younger
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26
1y older
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