Malan Start of cut
By Malan, ID: euy67lw6 |
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July 9th, 2015
By DefectiveProduct, ID: g4uzmfxw |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Fit 11.1% lower
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16.2% Healthy 12.5% higher
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Muscle Index
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6 Swole-ish 22.4% swoler
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4.9 18.3% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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24.5 Average 1.7% higher
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24.1 Average 1.7% lower
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Daily Calorie Needs (?)
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2356 kcal High 1.6% lower
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2394 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.20 Very Low 5.3% higher
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1.14 Very Low 5% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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64.2 kg 142 lbs 1.2 kg 3 lbs lighter |
65.4 kg 144 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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32.6 cm 13 inches 5.8% lower
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34.6 cm 14 inches 6.1% higher
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Waist Span
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27.2 cm 11 inches 9.9% lower
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30.2 cm 12 inches 11% higher
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Fat Mass
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10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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26
6y older
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20
6y younger
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