Malan Start of cut
By Malan, ID: euy67lw6 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 7 kg 15 lbs lighter |
82 kg 181 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.4% Fit 16.3% lower
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17.2% Healthy 19.4% higher
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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7.3 Sexy 52.1% sexier
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4.8 34.2% less sexy
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BMI
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24.5 Average 3.2% lower
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25.3 High 3.3% higher
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Daily Calorie Needs (?)
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2356 kcal High 4.9% lower
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2478 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.20 Very Low |
1.20 Very Low |
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FFMI (?)
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21 Above Average |
21 Above Average |
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Lean Mass
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64.2 kg 142 lbs 3.7 kg 8 lbs lighter |
67.9 kg 150 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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32.6 cm 13 inches 9.7% lower
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36.1 cm 14 inches 10.7% higher
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Waist Span
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27.2 cm 11 inches 9.6% lower
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30.1 cm 12 inches 10.7% higher
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Fat Mass
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10.8 kg 24 lbs 3.3 kg 7 lbs lighter |
14.1 kg 31 lbs 3.3 kg 7 lbs heavier |
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Age
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26
5y older
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21
5y younger
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