Malan Start of cut
By Malan, ID: euy67lw6 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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24.5 Average 3.4% lower
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25.3 High 3.5% higher
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Daily Calorie Needs (?)
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2356 kcal High 11.4% lower
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2660 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.20 Very Low 19.5% lower
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1.49 Average 24.2% higher
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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64.2 kg 142 lbs 6.1 kg 13 lbs lighter |
70.3 kg 155 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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32.6 cm 13 inches 27.4% lower
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44.9 cm 18 inches 37.7% higher
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Waist Span
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27.2 cm 11 inches 9.6% lower
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30.1 cm 12 inches 10.7% higher
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Fat Mass
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10.8 kg 24 lbs 1.9 kg 4 lbs lighter |
12.7 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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26
6y older
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20
6y younger
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