Malan Start of cut
By Malan, ID: euy67lw6 |
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March
By leitoso123, ID: wsk8878s |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 17.7% lower
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17.5% Healthy 21.5% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.7 5.5% less sexy
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BMI
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24.5 Average 6.2% lower
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26.1 High 6.7% higher
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Daily Calorie Needs (?)
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2356 kcal High 2.4% lower
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2415 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.20 Very Low 21.1% lower
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1.52 Average 26.7% higher
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FFMI (?)
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21 Above Average 2.8% lower
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21.6 Above Average 2.9% higher
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Lean Mass
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64.2 kg 142 lbs 1.8 kg 4 lbs lighter |
66 kg 146 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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32.6 cm 13 inches 28.7% lower
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45.7 cm 18 inches 40.2% higher
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Waist Span
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27.2 cm 11 inches 9.6% lower
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30.1 cm 12 inches 10.7% higher
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Fat Mass
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10.8 kg 24 lbs 3.2 kg 7 lbs lighter |
14 kg 31 lbs 3.2 kg 7 lbs heavier |
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Age
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26
7y older
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19
7y younger
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