4 months
By luis_alfredo_99, ID: ev97mlaz |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 21.5% higher
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13% Fit 17.7% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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6.4 25.6% less sexy
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8.6 Sexy 34.4% sexier
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BMI
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23.8 Average 1.8% higher
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23.4 Average 1.8% lower
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Daily Calorie Needs (?)
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2238 kcal Average 8.9% lower
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2456 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20 Average 1.5% lower
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20.3 Average 1.5% higher
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Lean Mass
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60.6 kg 134 lbs 3.8 kg 8 lbs lighter |
64.4 kg 142 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.8% higher
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49.6 cm 20 inches 0.8% lower
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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18
12y younger
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30
12y older
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