4 months
By luis_alfredo_99, ID: ev97mlaz |
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14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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174 cm 5'8" 5 cm 2 inches taller |
169 cm 5'7" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 6% lower
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16.8% Healthy 6.3% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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6.4 5.9% less sexy
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6.8 6.3% sexier
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BMI
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23.8 Average 2.9% higher
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23.1 Average 2.8% lower
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Daily Calorie Needs (?)
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2238 kcal Average 9.2% higher
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2049 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% higher
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1.64 Very High 1.2% lower
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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60.6 kg 134 lbs 5.7 kg 13 lbs heavier |
54.9 kg 121 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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50 cm 20 inches 4% lower
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52.1 cm 21 inches 4.2% higher
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Waist Span
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30.2 cm 12 inches 5% lower
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31.8 cm 13 inches 5.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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18
8y younger
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26
8y older
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