Dieta
By Alexandr, ID: 047ly0oh |
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T
By Alexandr, ID: ev99j4rq |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 17.5% higher
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15.4% Healthy 14.9% lower
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Muscle Index
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6.2 Swole-ish 19.5% less swole
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7.7 Swole 24.2% swoler
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Sexy Index
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6.6 14.3% less sexy
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7.7 Sexy 16.7% sexier
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BMI
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28.7 High 2.4% higher
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28.1 High 2.3% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.8% lower
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2583 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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23.5 High 0.8% lower
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23.7 High 0.9% higher
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Lean Mass
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70.4 kg 155 lbs 0.7 kg 2 lbs lighter |
71.1 kg 157 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 2.2% lower
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50 cm 20 inches 2.2% higher
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Waist Span
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29.8 cm 12 inches 3.6% lower
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30.9 cm 12 inches 3.7% higher
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Fat Mass
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15.6 kg 34 lbs 2.7 kg 6 lbs heavier |
12.9 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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34 | 34 |