Dieta
By Alexandr, ID: 054pn1qk |
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T
By Alexandr, ID: ev99j4rq |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.4% Chubby 26% higher
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15.4% Healthy 20.6% lower
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Muscle Index
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4.9 36.4% less swole
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7.7 Swole 57.1% swoler
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Sexy Index
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4.545 41% less sexy
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7.7 Sexy 69.4% sexier
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BMI
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27.8 High 1.1% lower
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28.1 High 1.1% higher
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Daily Calorie Needs (?)
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2525 kcal High 2.2% lower
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2583 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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22.4 High 5.5% lower
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23.7 High 5.8% higher
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Lean Mass
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69.3 kg 153 lbs 1.8 kg 4 lbs lighter |
71.1 kg 157 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.2% higher
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50 cm 20 inches 3.1% lower
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Waist Span
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32.5 cm 13 inches 5.2% higher
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30.9 cm 12 inches 4.9% lower
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Fat Mass
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16.7 kg 37 lbs 3.8 kg 8 lbs heavier |
12.9 kg 28 lbs 3.8 kg 8 lbs lighter |
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Age
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34 | 34 |