PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 14.9% lower
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18.1% Healthy 17.5% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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5.8 7.7% less sexy
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6.5 8.3% sexier
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BMI
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24.8 Average 4.6% lower
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26 High 4.9% higher
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Daily Calorie Needs (?)
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2359 kcal High 1.8% higher
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2318 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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21 Above Average 1.4% lower
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21.3 Above Average 1.4% higher
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Lean Mass
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64.3 kg 142 lbs 1.2 kg 3 lbs heavier |
63.1 kg 139 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.6% lower
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48.1 cm 19 inches 4.8% higher
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Waist Span
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30.4 cm 12 inches 8.7% lower
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33.3 cm 13 inches 9.5% higher
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Fat Mass
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11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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33
12y older
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21
12y younger
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