Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 18 cm 7 inches taller |
157 cm 5'2" 18 cm 7 inches shorter |
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Weight
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59 kg 130 lbs 8 kg 18 lbs heavier |
51 kg 112 lbs 8 kg 18 lbs lighter |
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Body Fat %
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25.3% Healthy 0.8% higher
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25.1% Healthy 0.8% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.4 Sexy 8.9% less sexy
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7.6 Sexy 9.7% sexier
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BMI
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19.3 Low 6.9% lower
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20.7 Low 7.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 13% higher
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1497 kcal Very Low 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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Waist-to-Hips Width Ratio
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0.61
9% lower
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0.67
9.8% higher
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FFMI (?)
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14.4 Low 7.1% lower
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15.5 Low 7.6% higher
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Lean Mass
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44.1 kg 97 lbs 5.9 kg 13 lbs heavier |
38.2 kg 84 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 14.7% higher
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36.1 cm 14 inches 12.8% lower
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Waist Span
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26.6 cm 10 inches 15.2% higher
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23.1 cm 9 inches 13.2% lower
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Fat Mass
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14.9 kg 33 lbs 2.1 kg 5 lbs heavier |
12.8 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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19
6y younger
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25
6y older
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