may 20 2016 stronglifts
By Lord, ID: 55r73708 |
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Adam's story
By Adam, ID: ewq85opc |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.7% Fit 2.1% lower
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14% Fit 2.2% higher
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Muscle Index
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4.3 14% less swole
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5 Swole-ish 16.3% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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21.1 Average 6.9% lower
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22.6 Average 7.4% higher
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Daily Calorie Needs (?)
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2031 kcal Average 8.7% lower
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2224 kcal Average 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.1% lower
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1.76 HOLY SHIT 5.4% higher
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FFMI (?)
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18.2 Average 6.2% lower
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19.4 Average 6.6% higher
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Lean Mass
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54.4 kg 120 lbs 5.8 kg 13 lbs lighter |
60.2 kg 133 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 6.7% lower
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51.9 cm 20 inches 7.2% higher
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Waist Span
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29 cm 11 inches 1.4% lower
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29.4 cm 12 inches 1.4% higher
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Fat Mass
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8.6 kg 19 lbs 1.2 kg 3 lbs lighter |
9.8 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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21
2y older
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19
2y younger
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