Adam's story
By Adam, ID: ewq85opc |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 10.7% higher
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14% Fit 9.7% lower
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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5.3 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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22.7 Average 0.5% higher
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22.6 Average 0.5% lower
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Daily Calorie Needs (?)
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2245 kcal Average 0.9% higher
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2224 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8.5% lower
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1.76 HOLY SHIT 9.3% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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60.8 kg 134 lbs 0.6 kg 1 lbs heavier |
60.2 kg 133 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.6% higher
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51.9 cm 20 inches 4.4% lower
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Waist Span
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33.6 cm 13 inches 14.3% higher
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29.4 cm 12 inches 12.5% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs heavier |
9.8 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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35
16y older
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19
16y younger
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