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Adam's story
By Adam, ID: ewq85opc
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:22.6
Muscle Index:5
Sexy Index:7.1
Body Type:
Regular
Fit
Viking
VS.
se eu me tivesse tempo
By capellarigui, ID: h620nv31
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.9%
BMI:21.6
Muscle Index:4.8
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
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Adam's story Picture 1
se eu me tivesse tempo Picture 1
Height
176 cm
5'9"
4 cm
2 inches
shorter
180 cm
5'11"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
14%
Fit
8.5%  higher
12.9%
Fit
7.9%  lower
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.1
Sexy
2.7%   less sexy
7.3
Sexy
2.8% sexier
BMI
22.6
Average
4.6%  higher
21.6
Average
4.4%  lower
Daily Calorie Needs  (?)
2224 kcal
Average
1.1%  lower
2249 kcal
Average
1.1%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
6.7%  higher
1.65
Very High
6.3%  lower
FFMI (?)
19.4
Average
3.2%  higher
18.8
Average
3.1%  lower
Lean Mass
60.2 kg
133 lbs
0.8 kg
2 lbs
lighter
61 kg
134 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.9 cm
20 inches
5.9%  higher
49 cm
19 inches
5.6%  lower
Waist Span
29.4 cm
12 inches
1%  lower
29.7 cm
12 inches
1%  higher
Fat Mass
9.8 kg
22 lbs
0.8 kg
2 lbs
heavier
9 kg
20 lbs
0.8 kg
2 lbs
lighter
Age
19
1y older
18
1y younger

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