Adam's story
By Adam, ID: ewq85opc |
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Height
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176 cm 5'9" 9 cm 4 inches shorter |
185 cm 6'1" 9 cm 4 inches taller |
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Weight
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70 kg 154 lbs 12 kg 26 lbs lighter |
82 kg 181 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14% Fit 19.1% lower
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17.3% Healthy 23.6% higher
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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22.6 Average 5.7% lower
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24 Average 6% higher
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Daily Calorie Needs (?)
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2224 kcal Average 10.1% lower
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2475 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 45.5% higher
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1.21 Very Low 31.3% lower
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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60.2 kg 133 lbs 7.6 kg 17 lbs lighter |
67.8 kg 149 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 54% higher
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33.7 cm 13 inches 35.1% lower
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Waist Span
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29.4 cm 12 inches 5.4% higher
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27.9 cm 11 inches 5.1% lower
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Fat Mass
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9.8 kg 22 lbs 4.4 kg 10 lbs lighter |
14.2 kg 31 lbs 4.4 kg 10 lbs heavier |
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Age
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19
25y younger
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44
25y older
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