Adam's story
By Adam, ID: ewq85opc |
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Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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22.6 Average 8.2% lower
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24.6 Average 8.9% higher
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Daily Calorie Needs (?)
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2224 kcal Average 7.4% lower
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2402 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 5.4% higher
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1.67 Very High 5.1% lower
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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60.2 kg 133 lbs 5.4 kg 12 lbs lighter |
65.6 kg 145 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 7.8% lower
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56.3 cm 22 inches 8.5% higher
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Waist Span
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29.4 cm 12 inches 12.8% lower
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33.7 cm 13 inches 14.6% higher
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Fat Mass
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9.8 kg 22 lbs 2.6 kg 6 lbs lighter |
12.4 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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19
23y younger
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42
23y older
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