7th Sep
By Anonymous, ID: 1bgdcdl6 |
||||||||||||||||||||||||||
|
Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 7% lower
|
17.2% Healthy 7.5% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
4.692 20.5% less sexy
|
5.9 25.7% sexier
|
||||||||||
BMI
|
24.9 Average 4.4% lower
|
26.1 High 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2233 kcal Average 5.7% lower
|
2368 kcal High 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.38 Low 1.5% higher
|
1.36 Low 1.4% lower
|
||||||||||
FFMI (?)
|
20.9 Average 3.2% lower
|
21.6 Above Average 3.3% higher
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 4.1 kg 9 lbs lighter |
64.6 kg 142 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 5.5% higher
|
43.3 cm 17 inches 5.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 3.8% higher
|
31.9 cm 13 inches 3.6% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
25
9y younger
|
34
9y older
|