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By Anonymous, ID: 4l427y70 |
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 2.3% higher
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17.2% Healthy 2.3% lower
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.4 |
5.9 |
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BMI
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27.4 High 5.1% higher
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26.1 High 4.8% lower
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Daily Calorie Needs (?)
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2440 kcal High 3% higher
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2368 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.2% higher
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1.36 Low 2.2% lower
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FFMI (?)
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22.6 High 4.6% higher
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21.6 Above Average 4.4% lower
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Lean Mass
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66.7 kg 147 lbs 2.1 kg 5 lbs heavier |
64.6 kg 142 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3.9% higher
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43.3 cm 17 inches 3.8% lower
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Waist Span
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32.3 cm 13 inches 1.3% higher
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31.9 cm 13 inches 1.2% lower
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Fat Mass
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14.3 kg 32 lbs 0.9 kg 2 lbs heavier |
13.4 kg 30 lbs 0.9 kg 2 lbs lighter |
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Age
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24
10y younger
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34
10y older
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