July 17th 2015
By Lorenzo196, ID: 4w8mbohl |
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.9% Chubby 9.9% higher
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17.2% Healthy 9% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.9 |
5.9 |
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BMI
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27.4 High 5.2% higher
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26.1 High 4.9% lower
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Daily Calorie Needs (?)
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2459 kcal High 3.8% higher
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2368 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% higher
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1.36 Low 7.5% lower
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FFMI (?)
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22.2 High 2.8% higher
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21.6 Above Average 2.7% lower
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Lean Mass
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67.3 kg 148 lbs 2.7 kg 6 lbs heavier |
64.6 kg 142 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.2% higher
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43.3 cm 17 inches 4% lower
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Waist Span
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30.8 cm 12 inches 3.4% lower
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31.9 cm 13 inches 3.6% higher
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Fat Mass
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15.7 kg 35 lbs 2.3 kg 5 lbs heavier |
13.4 kg 30 lbs 2.3 kg 5 lbs lighter |
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Age
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19
15y younger
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34
15y older
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