SHOWDOWN
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
VS.
|
Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
|
Weight
|
73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
||||||||||
|
Body Fat %
|
17.7% Healthy 2.9% higher
|
17.2% Healthy 2.8% lower
|
||||||||||
|
Muscle Index
|
4.1 25.5% less swole
|
5.5 Swole-ish 34.1% swoler
|
||||||||||
|
Sexy Index
|
5.4 13.6% less sexy
|
5.9 15.7% sexier
|
||||||||||
|
BMI
|
23.8 Average 8.5% lower
|
26.1 High 9.3% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2220 kcal Average 6.3% lower
|
2368 kcal High 6.7% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.50 Average 10.3% higher
|
1.36 Low 9.3% lower
|
||||||||||
|
FFMI (?)
|
19.6 Average 9.3% lower
|
21.6 Above Average 10.2% higher
|
||||||||||
|
Lean Mass
|
60.1 kg 132 lbs 4.5 kg 10 lbs lighter |
64.6 kg 142 lbs 4.5 kg 10 lbs heavier |
||||||||||
|
Shoulders Span
|
49.6 cm 20 inches 14.5% higher
|
43.3 cm 17 inches 12.7% lower
|
||||||||||
|
Waist Span
|
33.1 cm 13 inches 3.8% higher
|
31.9 cm 13 inches 3.6% lower
|
||||||||||
|
Fat Mass
|
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
||||||||||
|
Age
|
18
16y younger
|
34
16y older
|
