matheus 11/11/15
By Anonymous, ID: d7k85b10 |
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 12.8% lower
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17.2% Healthy 14.7% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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7.3 Sexy 23.7% sexier
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5.9 19.2% less sexy
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BMI
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26.1 High 0.2% higher
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26.1 High 0.2% lower
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Daily Calorie Needs (?)
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2581 kcal High 9% higher
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2368 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 16.2% higher
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1.36 Low 13.9% lower
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FFMI (?)
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22.2 High 2.8% higher
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21.6 Above Average 2.7% lower
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Lean Mass
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68 kg 150 lbs 3.4 kg 7 lbs heavier |
64.6 kg 142 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 3.7% higher
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43.3 cm 17 inches 3.6% lower
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Waist Span
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28.4 cm 11 inches 11% lower
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31.9 cm 13 inches 12.3% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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18
16y younger
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34
16y older
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