Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 11 kg 24 lbs heavier |
67 kg 148 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.2% Healthy 8.2% higher
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15.9% Healthy 7.6% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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26.1 High 9.8% higher
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23.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2368 kcal High 8.6% higher
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2180 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 19.5% lower
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1.69 Very High 24.3% higher
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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64.6 kg 142 lbs 8.3 kg 18 lbs heavier |
56.3 kg 124 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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43.3 cm 17 inches 14.4% lower
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50.6 cm 20 inches 16.9% higher
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Waist Span
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31.9 cm 13 inches 6.7% higher
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29.9 cm 12 inches 6.3% lower
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Fat Mass
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13.4 kg 30 lbs 2.7 kg 6 lbs heavier |
10.7 kg 24 lbs 2.7 kg 6 lbs lighter |
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Age
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34
12y older
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22
12y younger
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