SHOWDOWN
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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
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VS.
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Jul 20th after deads
By chiadi, ID: i6w54192 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.2% Healthy 10.3% higher
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15.6% Healthy 9.3% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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5.9 7.8% less sexy
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6.2 8.5% sexier
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BMI
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26.1 High 10.3% higher
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23.6 Average 9.4% lower
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Daily Calorie Needs (?)
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2368 kcal High 3% higher
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2298 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 17.1% lower
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1.64 Very High 20.6% higher
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FFMI (?)
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21.6 Above Average 8.5% higher
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19.9 Average 7.9% lower
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Lean Mass
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64.6 kg 142 lbs 2.1 kg 5 lbs heavier |
62.5 kg 138 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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43.3 cm 17 inches 12.7% lower
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49.6 cm 20 inches 14.5% higher
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Waist Span
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31.9 cm 13 inches 5.6% higher
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30.2 cm 12 inches 5.3% lower
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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34
9y older
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25
9y younger
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