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Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:26.1
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
Sept
By Anonymous, ID: m1d5yj3l
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:17.1%
BMI:24.3
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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Firdaus Fitness Report (12/2/18) Picture 1
Sept Picture 1
Height
173 cm
5'8"
1 cm
0 inches
taller
172 cm
5'8"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
6 kg
13 lbs
heavier
72 kg
159 lbs
6 kg
13 lbs
lighter
Body Fat %
17.2%
Healthy
0.6%  higher
17.1%
Healthy
0.6%  lower
Muscle Index
5.5
Swole-ish
17%  swoler
4.7
14.5%  less swole
Sexy Index
5.9
9.3% sexier
5.4
8.5%   less sexy
BMI
26.1
High
7.1%  higher
24.3
Average
6.6%  lower
Daily Calorie Needs  (?)
2368 kcal
High
7.3%  higher
2207 kcal
Average
6.8%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
1.4%  lower
1.38
Low
1.5%  higher
FFMI (?)
21.6
Above Average
6.9%  higher
20.2
Average
6.5%  lower
Lean Mass
64.6 kg
142 lbs
4.9 kg
11 lbs
heavier
59.7 kg
132 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
43.3 cm
17 inches
1.6%  lower
44 cm
17 inches
1.6%  higher
Waist Span
31.9 cm
13 inches
31.9 cm
13 inches
Fat Mass
13.4 kg
30 lbs
1.1 kg
2 lbs
heavier
12.3 kg
27 lbs
1.1 kg
2 lbs
lighter
Age
34
4y older
30
4y younger

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