Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Marto at the beginning
By ValentinAntonov, ID: ex4q76b7 |
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Height
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170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Fit 16.9% lower
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17.2% Healthy 20.3% higher
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Muscle Index
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5 Swole-ish 38.9% swoler
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3.6 28% less swole
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Sexy Index
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7.5 Sexy 87.5% sexier
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4 46.7% less sexy
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BMI
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22.5 Average 0.7% lower
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22.6 Average 0.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.2% lower
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2286 kcal Average 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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19.3 Average 3.2% higher
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18.7 Average 3.1% lower
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Lean Mass
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55.7 kg 123 lbs 6.4 kg 14 lbs lighter |
62.1 kg 137 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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28.4 cm 11 inches 6.3% lower
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30.3 cm 12 inches 6.7% higher
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Fat Mass
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9.3 kg 21 lbs 3.6 kg 8 lbs lighter |
12.9 kg 28 lbs 3.6 kg 8 lbs heavier |
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Age
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18
3y younger
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21
3y older
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