Marto at the beginning
By ValentinAntonov, ID: ex4q76b7 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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4 33.3% less sexy
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6 50% sexier
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BMI
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22.6 Average 5% lower
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23.8 Average 5.3% higher
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Daily Calorie Needs (?)
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2286 kcal Average 8.5% lower
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2499 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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62.1 kg 137 lbs 6.4 kg 14 lbs lighter |
68.5 kg 151 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 10.9% lower
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51.3 cm 20 inches 12.3% higher
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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21
28y younger
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49
28y older
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