Nov 2017 2
By Anonymous, ID: ex924924 |
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Cutting December
By nibb, ID: wfhv6p5n |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 21.3% higher
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12.7% Fit 17.5% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7.2 Sexy 10.3% sexier
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6.528 9.3% less sexy
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BMI
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23.7 Average 1.8% higher
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23.3 Average 1.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 5% lower
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2484 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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20.1 Average 1% lower
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20.3 Average 1% higher
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Lean Mass
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64.3 kg 142 lbs 3.8 kg 8 lbs lighter |
68.1 kg 150 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 0.7% higher
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43.4 cm 17 inches 0.7% lower
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Waist Span
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29 cm 11 inches 6.2% higher
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27.3 cm 11 inches 5.9% lower
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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26
5y younger
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31
5y older
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