SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.2% Healthy 15.2% higher
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15.8% Healthy 13.2% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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4.9 37.2% less sexy
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7.8 Sexy 59.2% sexier
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BMI
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24.6 Average 6.3% higher
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23.2 Average 5.9% lower
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Daily Calorie Needs (?)
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2343 kcal High 5.8% lower
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2488 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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63.8 kg 141 lbs 4.4 kg 10 lbs lighter |
68.2 kg 150 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.4% higher
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49.7 cm 20 inches 0.4% lower
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Waist Span
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28.1 cm 11 inches 1.1% lower
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28.4 cm 11 inches 1.1% higher
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Fat Mass
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14.2 kg 31 lbs 1.4 kg 3 lbs heavier |
12.8 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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23
3y older
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20
3y younger
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