SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
||||||||||||||||||||||||||
|
1 novembre 2015
By mastrobottegar, ID: grv2a975 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 4.6% higher
|
17.4% Healthy 4.4% lower
|
||||||||||
Muscle Index
|
4.1 18% less swole
|
5 Swole-ish 22% swoler
|
||||||||||
Sexy Index
|
4.9 18.3% less sexy
|
6 22.4% sexier
|
||||||||||
BMI
|
24.6 Average 3.7% lower
|
25.6 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2343 kcal High 4.2% lower
|
2445 kcal High 4.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 13.5% higher
|
1.56 Average 11.9% lower
|
||||||||||
FFMI (?)
|
20.1 Average 4.7% lower
|
21.1 Above Average 5% higher
|
||||||||||
Lean Mass
|
63.8 kg 141 lbs 3.1 kg 7 lbs lighter |
66.9 kg 147 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 5.9% higher
|
47.1 cm 19 inches 5.6% lower
|
||||||||||
Waist Span
|
28.1 cm 11 inches 7% lower
|
30.2 cm 12 inches 7.5% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 0.1 kg 0 lbs heavier |
14.1 kg 31 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
23
10y younger
|
33
10y older
|