SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 11 kg 24 lbs heavier |
67 kg 148 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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4.9 25.8% less sexy
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6.6 34.7% sexier
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BMI
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24.6 Average 3.7% higher
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23.7 Average 3.6% lower
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Daily Calorie Needs (?)
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2343 kcal High 7.5% higher
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2180 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.7% higher
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1.69 Very High 4.5% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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63.8 kg 141 lbs 7.5 kg 17 lbs heavier |
56.3 kg 124 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1.4% lower
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50.6 cm 20 inches 1.4% higher
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Waist Span
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28.1 cm 11 inches 6% lower
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29.9 cm 12 inches 6.4% higher
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Fat Mass
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14.2 kg 31 lbs 3.5 kg 8 lbs heavier |
10.7 kg 24 lbs 3.5 kg 8 lbs lighter |
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Age
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23
1y older
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22
1y younger
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