SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.2% Healthy 10.3% higher
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16.5% Healthy 9.3% lower
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Muscle Index
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4.1 29.3% less swole
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5.8 Swole-ish 41.5% swoler
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Sexy Index
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4.9 22.2% less sexy
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6.3 28.6% sexier
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BMI
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24.6 Average 4.9% lower
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25.9 High 5.1% higher
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Daily Calorie Needs (?)
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2343 kcal High 6.2% lower
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2497 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.1% higher
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1.70 Very High 4% lower
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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63.8 kg 141 lbs 4.7 kg 10 lbs lighter |
68.5 kg 151 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.5% higher
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48.7 cm 19 inches 2.4% lower
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Waist Span
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28.1 cm 11 inches 2.1% lower
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28.7 cm 11 inches 2.1% higher
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Fat Mass
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14.2 kg 31 lbs 0.7 kg 2 lbs heavier |
13.5 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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23
5y older
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18
5y younger
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