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SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:18.2%
BMI:24.6
Muscle Index:4.1
Sexy Index:4.9
Body Type:
Regular
Healthy
Parsnip
VS.
Week 3
By Newie30, ID: p85t93uy
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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SL 5X5 Week 7 Picture 1
Week 3 Picture 1
Height
178 cm
5'10"
6 cm
2 inches
taller
172 cm
5'8"
6 cm
2 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
18.2%
Healthy
10.3%  higher
16.5%
Healthy
9.3%  lower
Muscle Index
4.1
29.3%  less swole
5.8
Swole-ish
41.5%  swoler
Sexy Index
4.9
26.9%   less sexy
6.7
36.7% sexier
BMI
24.6
Average
4.2%  lower
25.7
High
4.3%  higher
Daily Calorie Needs  (?)
2343 kcal
High
0.5%  higher
2331 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
4.1%  higher
1.70
Very High
4%  lower
FFMI (?)
20.1
Average
6.5%  lower
21.5
Above Average
7%  higher
Lean Mass
63.8 kg
141 lbs
0.3 kg
1 lbs
heavier
63.5 kg
140 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
49.9 cm
20 inches
7.8%  higher
46.3 cm
18 inches
7.2%  lower
Waist Span
28.1 cm
11 inches
3.7%  higher
27.1 cm
11 inches
3.6%  lower
Fat Mass
14.2 kg
31 lbs
1.7 kg
4 lbs
heavier
12.5 kg
28 lbs
1.7 kg
4 lbs
lighter
Age
23
9y younger
32
9y older

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